Be more in tune with your body and energy Master your nerves  Be confident and boost your creativity   Improve your memory  Strenghten your talents Enhance your physical preparation   Sleep better and regenerate Sponsored by Do all this and more with autonomy and freedom.  One-to-one sessions are tailored to you so we can work on your personal goals.  Group sessions will adapt to group size and common needs.  The classes and coaching sessions use elegant and efficient techniques. All of these options are safe and confidential. Is this for you? Are you held back by some of these challenges? Do they prevent you from performing to your full potential or developing your career? Anxiety, nerves, stage fright Concerns about public speaking or any form of presentation Low confidence in social or business networking situations Auditions Exams Difficulty in concentrating Specific learning issues such as dyslexia Writer’s block Phobias such as fear of crowds, fear of flying Low self-confidence Self-image issues Stressful lifestyle Fatigue, exhaustion - physical or emotional Sleeping disorders, sleep deprivation Loss of self-identity Negative coping mechanisms Isolation or boredom Suffering from the ups and downs inherent in any performer’s lifestyle and work cycle Difficulties in handling success Your options in addressing any of these issues are as varied and flexible as the issues themselves.  The reality is that many are common to nearly everyone, so you’re certainly not alone.  The only difference may be your opportunity to do something about it, and to do it now. The best way to proceed is to book a single introductory session.  We can start by working on whatever issues you may wish to be addressed and develop a plan tailored to you.  If it’s appropriate, you can join in group sessions with others or keep them private.  It will always be your choice. If you represent a larger group, like a theatre company or sports team, pre-performance sessions including Japanese massage can be arranged with Stephanie’s extended team of practitioners - if the need is time-sensitive (e.g. just before a show or an event). For certain groups, all of these services can be delivered at lower cost through the sponsorship of CIBS (Creative Industry Business Support).  Let us know what you do and we’ll let you know if you qualify.  You can arrange the introductory session by emailing info@rayhanks.com.  The cost will be £75 (plus VAT) and it will last about an hour, if you’re in the North West.  Depending on your location, we will arrange a suitable venue near you for your convenience and we will absorb the cost. To arrange a MasterClass for larger groups, please email info@rayhanks.com and we’ll provide a tailored quotation, subsidised if we can, within 24 hours. Website design by The House of Elliott Principal photography by James Nader